After being diagnosed with postnatal depression, Brooke McAlary embraced a slower, more intentional life. Then when the Covid-19 pandemic hit, she had to review her everyday routines and expectations.

She looked for ways to adapt them to fit a life in lockdown, all the while protecting and prioritising her health, energy and passion. This fully revised edition shows how to: feel in control of your days; minimise stress; find pockets of peace on even the busiest day; empty your mind and sleep better; and create a calmer, happier life.