Long-distance swimmer and open-water swimming coach, Alice Goodridge, has hand-picked locations to help you experience Scotland at its best - from stunning lochs in the Cairngorms to river pools on Arran, a white sand beach on Great Bernera to tidal pools in Fife.

Preparation and research are done for you, including where to get in the water, how to swim safely and what hazards to look for. Includes information on parking and public transport, and details of enticing cafes in which to enjoy a post-swim hot chocolate.