Imagine devoting just one moment a week to consciously directing your attention. How would that affect the way you see, perceive and think? How would it shift the way you engage with the world? How much could it improve your work and life? How fun would it be? Accessible, inspiring, informed and useful, this book features 131 surprising and innovative exercises designed to help you get beyond daily distractions, make small yet impactful changes and attend to the things and people that are most important to you.