Escape the everyday and immerse yourself in the UK's burgeoning wild sauna scene. This comprehensive guidebook unveils a hidden world of outdoor sweat lodges, from repurposed horseboxes on windswept beaches to bespoke saunas nestled in ancient forests. Discover over 175 unique locations, each offering its own blend of natural beauty, restorative heat and invigorating cold plunges. Learn about the history and health benefits of sauna therapy and ice baths and experience the transformative power of heat and cold.